Stronger Hips. Less pain. Smoother Movement.

This is your follow-up from the Backstage Bod Hip Mobility & Stability Workshop. Rewatch the full routine, catch a glimpse of the live event, and grab your checklist to stay moving at your best.

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  • 6/8/25

    Hip Reset Workshop

    Watch the footage of the Hip Mobility & Stability Workshop. Hosted at McCabe Park Community Center, Nashville, TN.
  • 6/7/25

    Hip Reset Recap - Quick Reference

    This 4-minute guided sequence will take you through the exact movements we used in the Hip Mobility & Stability Workshop. Designed to unlock your hips and restore balance—on stage, backstage, and everywhere in between.